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Mindfulness, Informed Anxiety and Stress Management (MIASM)

  • The Exchange Castle Ave Donegal Ireland (map)

This workshop will introduce you to the MIASM (Mindfulness Based Anxiety and Stress Management) training developed by Breda Friel and delivered by Insight Inishowen.  This short workshop will offer an outline of the MIASM programme content, rationale for developing the programme and time to experience the training in practice.

Breda Friel is lecturer, trainer researcher and MBSR and MBCT Psychotherapist.  She offers critical incident/trauma management training and debriefing and Clinical Supervision to individuals and organisations.  She is a volunteer with Insight Inishowen  community group offering counselling services, information, training, awareness raising and of course the successful Feel Good Fortnight programme in Inishowen

Free to Chamber Members, others €10